RAC run Saturday February 28th, 7:15 am
this is a 13 mile run that has the opportunity to get a little extra (if that's what you want) by looping soldiers field.
here's the planned route
http://www.gmap-pedometer.com/?r=6217301
see you there.

Dan

RAC run Saturday Feb 21st 7:15 am
were up to 10 miles this week
looks like it will be a little warmer than last week, I'm keeping my fingers crossed
http://www.gmap-pedometer.com/?r=6211163

2015 spring marathon training Saturday morning long runs start this weekend! (Feb 14th)
we will be starting from the RAC at 7:15 am and have a 8 mile route planned.
come early to sign a waver for the 2015 season.
here's the link to Saturdays route.
http://www.gmap-pedometer.com/?r=5956406

see you there and dress warm it's suppose to be cold.

Dan