RTC RAC run Saturday April 4th 7:15AM





Last week it I was brought to my attension that the route was not unlocked for the public to view more detail (view full map) I think i have it fixed, if anyone has a problem with it now let me know.

See you Saturday.

Dan

RTC RAC run Saturday 3/26, 7:15AM

RTC RAC run Saturday March 19th, 7:15AM






should be a little less windy than last Sat.
It's a runners choice with 13 miles and you can add a 2 mile loop of silver lake for 15

Dan

RTC RAC run Saturday March 12 7:15AM

RTC long run Saturday March 5, 7:15AM from the RAC



I'll try to remember maps this time
Dan

Hello all,

It look like it's going to be cold again
remember dress warm you can always take it off.

RTC RAC run Saturday Feb 26, 7:15AM





keep warm

Dan

2011

Spring Marathon training is back

Saturday Feb 19 7:15am from the RAC
See you there!
Dan

venue change

Due to illness the venue of day two has changed to Renee's house. here is the new map
Note the new start time of 8AM.
come and eat brunch even if you don't feel up to 13.1

Happy New Year
Here is the map for day two of the Two day marathon fun run from my house, with a brunch following.

Hope too see you there (here). 7:30 am start 1/2/2011

4325 Camfield Ct. SE
Rochester

Dan

The Last RAC run of 2010. Sat Sept 25 7AM


There is just one water stop at silver lake so there is a few options,
MTC and Chicago marathoners will just run 10 miles (cutting out the Viola hill loop)
and Whistle stop and others can get in 15 with Viola hill (lucky for you hill lovers).

See You Saturday.

Dan

Fall Marathon

I finally signed up for a fall marathon, Rails to Trails in Norwalk, WI on Nov 7th. I run much better in the cold that should be late enough in the season to insure cool temps(hopefully the snow is not flying). If any one knows of another runner doing this race let me know, maybe we can meet up for a couple of long runs to finish the fall season, and possibly car pool to the race. the more the merrier.

First off I need to extend a congratulations to Jen Bradt for her domination of the Square lake half Ironman. Third place overall women and first place in her age group, (WOW great job!) At the run turn around I was completely spent and she went by me like I was standing still (I may have been).

RAC run Saturday Sept 18 7AM


This run is 17.7 miles, 15.8 if you cut out the silver lake loop

RAC run Saturday Sept 11th 7AM

This is the last of the long long runs, 20 miles exactly. After this taper starts Yeah!

windy city

I usually keep my post limited to Saturday runs but I am in Chicago this week and had a great day biking and running, and wanted to post some pics from the lake front trail.
from the hotel.


Adler planetarium with a statue of Copernicus, the guy who first postulated the earth goes around the sun (heliocentric).
The Shedd Aquarium

Buckingham fountain


A Pic from the lakeside of the McCormick center (where I’m working)

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So many people were out tonight along the lake (great people watching) and the night was perfect for a good workout I had a hard time stopping.


Next time your in Chicago I highly recommend checking out the lake shore trail. Also I found a swim area at the edge of the lake that at least 20 – 30 people were swimming, looks like I’m bringing my wetsuit next week (a little warm up for square lake)

Hope everyone is enjoying the cooler weather.

RAC run Saturday Sept 4th 7am

hopefully everyone had a good rochester half race. this week is a little lower mileage than we have been doing (it's stated as 16 but is 17&1/3 Ish) I had to modify the original route at the start due to the construction on the south side of the RAC but this post will be the course I chalk.