I got up early yesterday to get some pics of the lunar eclipse.
It was fun watching it shadow over before dropping below the horizon.
the next one wont be until 2014.

Just a reminder, this is the last fall marathon training run.
If you want to continue to hang out with the cool kids on Saturday mornings you can get on the Off Season Striders(OSS) group email list by sending a request to John Shonyo or Jean Murray at rochrunner@gmail.com (John)or Jean at: runintojean@gmail.com.
we continue to meet Saturday mornings for a long run usually between 8 and 15 miles, and it continues throughout the winter. We start from different locations (usually Panara south or Dunn brothers north). So get on the list and you'll know where were starting from each week.

RTC RAC run Saturday September 24th 7AM





this is a 10 mile route and for those looking for 15 you can get it by doing the viola hill/quarry hill loop, love that hill.
Also this run is the last of the organized RTC fall marathon training runs.
fortunately for us year round runners off season striders(OSS)will start up the following weekend. (thanks Jean & John)

RTC RAC run Saturday Sept 17 7AM




let the taper begin.

for those of you going to Ironman WI on Sunday in madison this weekend here is the bike route
PS below these is the running route for this Saturday 9/10




and the run route

RTC RAC run for Saturday Sept 10 7AM




this is the last 20 miler for this season, the following week we start the taper.

No run this Saturday
Make sure you sign up for the Rochester half marathon on Saturday Aug 27th

RTC Rac run Saturday Sept 3rd




note this run is not Sept 27th

No run this Saturday
Make sure you sign up for the Rochester half marathon on Saturday Aug 27th

RTC RAC run Saturday Aug 20th 7AM



This has always been a long route. but once you complete this 22 miler in training it will give you that confidence boost for completing the marathon. Plus it should be cooler.

RTC RAC run Saturday Aug 13th 7AM




this is a tough route with going up fox valley drive but it has a fare amount of shaded trail after that (It's 19.6 miles total)

RTC RAC run Sunday Aug (already) 8/6/2011 7AM




Keep Cool
Dan

RTC RAC run Saturday July 30th 7AM





It's been a busy week, sorry for the late post. Add 2 more miles by looping soldiers field golf course for 18 or just head back if its too hot.
see you Saturday
Dan

RTC Rac run Saturday July 23rd 7AM



its 13 miles but you can loop silver lake to make it 15

Dan

Ragnar 2011 team Aggresive wildlife route
Aug 19 9:30AM - Aug 20 11:30AM ?




looks like fun

Dan

RTC Rac run Saturday July 23rd 7AM



its 13 miles but you can loop silver lake to make it 15

Dan