RTC Saturday morning run from the RAC 7:15AM




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This is a nice route for different distances all you have to do to add some miles is the loop around Solders Field (2 miles each time)
See you Saturday

Dan

RTC RAC run Feb 25th 7:15AM

new route for this weekend\



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2012 season kicks off

RTC Saturday morning long runs from the RAC start this week

February 18th 7:15AM is the first of the season



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Randy Quint has generously offered to be the inaugural water stop volunteer,
make sure you thank him, the first few hand full of waterstops during the spring training season have the potential to be miserable.

Routes for 3rd Annual 2 DAY MARATHON

Third annual???
YES little know but there has been marathoners who have completed this marathon for the last two horrendously cold years, here are the temps from the last two years
..day 1...day 2
1st...-10...0
2nd.....9...0

this year looks to be much nicer.
well start from the crown with OSS but a little earlier 7AM.




Day two will give you good reason not to partake in to much spirits on new years eve
it will start at 7AM form Panara south (1/1/2012) good way to kick start the new years log book.




there will be one unmanned waterstop each day (let me know if you plan on running and I'll make sure there are enough cups) Oh buy the way it is completely unorganized and cost nothing, you just have to gut it out.

I got up early yesterday to get some pics of the lunar eclipse.
It was fun watching it shadow over before dropping below the horizon.
the next one wont be until 2014.

Just a reminder, this is the last fall marathon training run.
If you want to continue to hang out with the cool kids on Saturday mornings you can get on the Off Season Striders(OSS) group email list by sending a request to John Shonyo or Jean Murray at rochrunner@gmail.com (John)or Jean at: runintojean@gmail.com.
we continue to meet Saturday mornings for a long run usually between 8 and 15 miles, and it continues throughout the winter. We start from different locations (usually Panara south or Dunn brothers north). So get on the list and you'll know where were starting from each week.

RTC RAC run Saturday September 24th 7AM





this is a 10 mile route and for those looking for 15 you can get it by doing the viola hill/quarry hill loop, love that hill.
Also this run is the last of the organized RTC fall marathon training runs.
fortunately for us year round runners off season striders(OSS)will start up the following weekend. (thanks Jean & John)

RTC RAC run Saturday Sept 17 7AM




let the taper begin.

for those of you going to Ironman WI on Sunday in madison this weekend here is the bike route
PS below these is the running route for this Saturday 9/10




and the run route

RTC RAC run for Saturday Sept 10 7AM




this is the last 20 miler for this season, the following week we start the taper.

No run this Saturday
Make sure you sign up for the Rochester half marathon on Saturday Aug 27th

RTC Rac run Saturday Sept 3rd




note this run is not Sept 27th

No run this Saturday
Make sure you sign up for the Rochester half marathon on Saturday Aug 27th

RTC RAC run Saturday Aug 20th 7AM



This has always been a long route. but once you complete this 22 miler in training it will give you that confidence boost for completing the marathon. Plus it should be cooler.

RTC RAC run Saturday Aug 13th 7AM




this is a tough route with going up fox valley drive but it has a fare amount of shaded trail after that (It's 19.6 miles total)

RTC RAC run Sunday Aug (already) 8/6/2011 7AM




Keep Cool
Dan