Tuesday, May 12, 2015

RAC run  Saturday April 16th 7:15am
this is the last Spring marathon run for 2015
depending on what you need this run is 7, 10, or 15
just one aid station at silver lake. Going to the aid station and back is 7, adding the FMC loop will make it 10, and going up viola hill and around the quarry hill trail will get you 15

Wednesday, May 6, 2015

Tuesday, April 28, 2015

RAC run Saturday May 2, 7:15 AM
this is the old mcd-city route

Monday, April 20, 2015

Congratulations to all the Boston runners!
RAC run Saturday April 25th, 7:15 AM

Tuesday, April 14, 2015

RAC (JDRF Pancake) run Saturday April 18th, 7:15 AM
This route gives us the option to combine our long run with the opportunity to help fight Type_1 Diabetes with a pancake feed at the Bear Den in Byron.
If you choose to participate in the pancake feed you will complete the route ending at the Bears Den in Byron. and will get shuttled back to the RAC after eating.

 If you do not chose to participate in the pancake feed at the last aid station turn around and go back to the RAC.

Randy Quint and Tom O'leary will be shuttling people from the Byron back to the RAC. Also if you want dry clothes to change into at the Bears Den Randy will be take them to Byron for you, Just give him your bag  before the run starts.

Aid stations for this run will be at Silver lake, Roy Watson sports complex, the RAC, and out on 70th Ave.

Monday, April 6, 2015

RAC run Saturday April 11th 7:15 AM
this one is a 16 or 18 mile run with aid stations at Mayo Credit union, Bamber valley school, and soldier's field

See you there.

Monday, March 23, 2015

RAC run Saturday March 28th 7:15 am
15 mile run with aid stations at silver lake,UCR round about,soldiers field, and Kutzy park

Wednesday, March 18, 2015

RAC run Saturday March 21st, 7:15 am
sorry for the late post but here it is the15 mile route.

Monday, March 9, 2015

RAC run Saturday March 14th. 7:15 am
looks like nice weather, should bring out lots of people for our 16 mile run.
I'm hoping all the ice on the trails will be gone.

Wednesday, March 4, 2015

RAC run Saturday March 7th, 7:15 AM
this is a 14 mile run with aid stations at Walmart north, river west park,and silver lake
yeah! looks like warmer weather than last Saturday, it shouldn't be too hard for mother nature to get us above last weeks -11.

Monday, February 23, 2015

RAC run Saturday February 28th, 7:15 am
this is a 13 mile run that has the opportunity to get a little extra (if that's what you want) by looping soldiers field.
here's the planned route
see you there.


Wednesday, February 18, 2015

RAC run Saturday Feb 21st 7:15 am
were up to 10 miles this week
looks like it will be a little warmer than last week, I'm keeping my fingers crossed

Wednesday, February 11, 2015

2015 spring marathon training Saturday morning long runs start this weekend! (Feb 14th)
we will be starting from the RAC at 7:15 am and have a 8 mile route planned.
come early to sign a waver for the 2015 season.
here's the link to Saturdays route.

see you there and dress warm it's suppose to be cold.


Tuesday, September 23, 2014

RAC run Saturday Sept 27th 7 am
This is the last RAC run of the fall marathon training.
Just one aid station at Silver lake and runners can choose how far they want to go.

Thursday, September 18, 2014

RAC run Saturday Sept 20th 7 AM
aid stations at Think bank, Jefferson school, and Kutzy park