Tuesday, September 23, 2014

RAC run Saturday Sept 27th 7 am
This is the last RAC run of the fall marathon training.
Just one aid station at Silver lake and runners can choose how far they want to go.

Thursday, September 18, 2014

RAC run Saturday Sept 20th 7 AM
aid stations at Think bank, Jefferson school, and Kutzy park

Wednesday, September 10, 2014

RAC run Saturday Sept 13th 7 AM
This is the old med city route runner can choose between 18.5, 20.5 or 22 miles depending how you go back from Solders field aid station,
Aid stations at Kutzky park, Silver lake,RCTC, and solders field (in the little park across from Snappy stop)http://www.gmap-pedometer.com/?r=6061790

Wednesday, September 3, 2014

RAC run Saturday September 6th, 7 am.
aid stations at Mayo credit union, near stone bridge dentistry (in the parking spot where you get on the trail), just after mile 11, and Andy's liquor.

Tuesday, August 26, 2014

RAC run Saturday August 30th, 7 am
Aid stations at Walmart North, soccer fields along west river parkway, right before you enter the north end of quarry hill trail, and silver lake near the fire station
half marathoners will go back to the RAC after the first aid station following 18th ave south to 19th st and into the RAC.

Monday, August 11, 2014

RAC run Saturday Aug 16th 7 am
half marathoners will turn off at Slatterly park and go over to Solders field aid station then back in to the RAC down second st to West circle drive.
full marathoners can go old school and run the pinewood rd loop to get 22 or take the new 20th st trail and finish with 20.

Wednesday, August 6, 2014

RAC run Saturday Aug. 9th 7AM
aid stations at Andys, bottom of Bailey hills, Gardens (near Trader Joe's) and silver lake
half marathoners will take frontage road back from second aid station.

Wednesday, July 30, 2014

RAC run Saturday Aug (already) 2nd, 7 am
aid stations at Soldiers field, Mayo H.S., and Silver lake.

Monday, July 21, 2014

RAC run Saturday July 27th, 7 am.

Friday, July 18, 2014

Sorry about the late post, it's been a hectic week.
RAC run Saturday July 19th 7 AM
should  be a great morning for a long run (64F ish)
see you there.

Monday, July 7, 2014

RAC run Saturday July 12th 7AM
half marathoners will go back at the aid station near kinder care.

Wednesday, July 2, 2014

RAC run Saturday July 5th, 7 AM
this one is a runners choice on the distance you can do one loop of soldier's field for 12 miles or 14 for two loops and 16 for 3 loops
aid stations at Silver lake and soldier's field
see you there.

Monday, June 23, 2014

RAC run Saturday June 28th.  7 AM
this is basically a 10 mile two loop route with aid stations at Kutzy, RAC, and Harriet Bishop.
half marathoners will run the first section back to the RAC and marathoners the full monty.

Thursday, June 19, 2014

we'll be running down to silver lake on our first of the fall marathon training long runs.
see you there.

Tuesday, May 13, 2014

RAC run Saturday May 17th, 7:15 am
This is the last long run of the spring marathon training.
 We will be starting the fall marathon training runs back up on June 21st (new start time for summer 7 am)

Tuesday, May 6, 2014

RAC run Saturday May 10th 7:15 am
Aid stations at Roy Watson,Jefferson elementary, east side of silver lake, and northgate

Monday, April 28, 2014

RAC run Saturday April 3rd,  7:15 AM
New and improved (no railroad crossings) Med city marathon (a good chunk of the) route.
aid stations at Kutzky, FMC, Slatterly park,and northgate.
Med city will have another loop at the end of it down to Apache mall and back but for the RAC run it just got too long to include it.
See you Saturday.


Monday, April 21, 2014

RAC run Saturday April 26th, 7:15 am

Monday, April 14, 2014

RAC run Saturday April 19th, 7:15 am
After the disappointment of last weekends weather  It looks like it should be a great day for a run this Saturday (almost anything beats getting pummeled by hail).
here is the route for Saturday http://www.gmap-pedometer.com/?r=6041018
see you there.

Saturday, April 5, 2014

No long run at the RAC Saturday April 12th
we strongly suggest signing up for the Fetzer 20K to end hunger. the Fetzer is a great gauge to find out how your doing after the (way too) long cold winter!

Monday, March 31, 2014

RAC run 4/5/2014
this is one of my favorites (little bit of hill work)
aid stations at Andys (CC manor), bottom of Baihly hills dr., Zumbro Gardens, and Silver lake (East end).
Half marathoner will go to the second aid station and go back via Hwy 52 frontage rd to 2nd st then back out to west circle dr and back to the RAC
here is the link to the route

Monday, March 24, 2014

RAC run for Saturday March 29th 7:15 am
This is a 15 mile route starting from the RAC
aid stations are at Silver lake, the roundabout at UCR, soldiers field, and Kutzy park
from Kutzy park we may need to go back on 2nd street, I think the trail going through Cascade lake will still be snowed (or iced) in.
here is the map link

should be warmer than last weekend!

Monday, March 17, 2014

RAC (JDRF Pancake) run Saturday March 22, 7:15 AM
This route gives us the option to combine our long run with the opportunity to help fight Type_1 Diabetes with a pancake feed at the Bear Den in Byron.
If you choose to participate in the pancake feed you will complete the route ending at the Bears Den in Byron. and will get shuttled back to the RAC after eating.
 If you do not chose to participate in the pancake feed at the last aid station turn around and go back to the RAC.
the cost of the pancake breakfast is $7 with proceeds going to support Type_1 Diabetes

Randy Quint and Tom O'leary will be shuttling people from the Byron back to the RAC. Also if you want dry clothes to change into at the Bears Den Randy will be take them to Byron for you, Just give him your bag  before the run starts.

Aid stations for this run will be at Roy Watson sports complex, the RAC, and out on 70th Ave.
See you there.


Monday, March 10, 2014

RAC run Saturday March 15th,  7:15 AM
15.5 mile route, aid stations will be at Soldiers field, Mayo HS parking lot, and silver lake.
I'm looking forward to some milder temps!
See you there.

Saturday, March 1, 2014

RAC run Saturday March 8th 7:15 AM
aid stations at Walmart N, trail behind Hy Vee N and silver lake
this route is almost 14 miles for anyone who wants 16 you can loop silver lake.
half marathoners will go to the first aid station then head back.

Monday, February 24, 2014

RAC run Saturday March 1st 7:15AM
aid stations at silver lake and soldiers field in the golf course parking lot.
Runners choice by looping solders field
10 miles with 0 loops
12 miles with 1 loop
14 miles with 2 loops and so on.

Tuesday, February 18, 2014

RAC run Saturday Feb 22 7:15 am
The aid station will be next to Think bank HQ.
Half marathoners will go to the aid station then follow their footsteps back to the RAC
marathoners will continue with a loop then back to the RAC

Wednesday, February 12, 2014

We are back!!!

This Saturday is the first of the famous Lin Gentling's 2014 spring marathon training runs starting at the  RAC.
here is the route for Saturday Feb 15th 7:15 AM start.

the aid station will be at silver lake in the parking lot next to the fire station.

See you there.