RAC run Saturday Sept 28th
Last RAC run for this year. Just one aid station at silver lake.
http://www.gmap-pedometer.com/?r=6061826
see you there.

RAC run Saturday Sept 21 7AM
aid stations are at Think Bank, Jefferson School, and Kutzy Park
half marathoners will cut over on east center street and go directly to Kutzy then to 11th ave north to 7th st and back to RAC.
http://www.gmap-pedometer.com/?r=6061813

RAC run Saturday Sept 14th 7am
this route is the last 3/4 of med city marathon
runners choice of 18.5, 20.5 or 22. I suggest 22!
aid stations at Kutzy, quarry hill, west parking lot of RCTC, and soldiers field.
http://www.gmap-pedometer.com/?r=6061790

RAC run Saturday Aug 7th 7 am.  Half marathoners will go to the second aid station and then head back to the Rac.  Aid stations at Mayo Credit union, Bamber valley school, soldiers field.   http://www.gmap-pedometer.com/?r=6061778

RAC run Saturday Aug 31, 7 am
Half marathoners will complete the route through the second aid station and then go to the north west side of silver lake then back on 14th st.
aid stations are at Walmart north, river west park, Parkwood park, and silver lake by the fire station.
http://www.gmap-pedometer.com/?r=6057813

There is no RAC run this Saturday the Aug 24th. Everyone is encouraged to run the Rochester half marathon.

RAC run Saturday Aug. 17th 7 am.
Half marathoners will cut off at Slatterly park and take 9th st west to the 4th aid station at soldiers field then take 4th ave north to 2nd st west to west circle and back to the RAC.
Marathoners to do the whole thing!  And for some old schoolers you can go out on the south side loop  to pinewood rd. and over to 30th ave before going back to the Bear Creek aid station if you want to do a 22 miler.
http://www.gmap-pedometer.com/?r=6041018

RAC run Saturday Aug 10th, 7 AM.
we get a little hill work out in this one, half marathoners will go back after the second aid station along the hwy 52 frontage road then left on 2nd st to west circle and then back to the RAC.
Aid Stations are at Andy's liquor at country club manor, the bottom of Bailey hills (south side), the Gardens next to the trail, and silver lake (east side). looks like its close to 20 miles.
http://www.gmap-pedometer.com/?r=6031716
see you there.

Dan

RAC run Saturday Aug (already) 3rd, 7 AM
Water stops at Soldiers field, Mayo HS, East side of Silver lake.
Half marathoners will go back after the Soldiers field water stop by going over to the Mayo civic center then to the south side of Silver lake and back to the RAC on 7th st.
http://www.gmap-pedometer.com/?r=6025404

RAC run Saturday July 27th 7AM
Half marathoners will go back to the RAC when they get to Apache mall, by going along the Hwy 52 frontage road, cross 52 on 6th ave and follow the end of the route back to the RAC.
water stops at Soldier's field, Bamber valley school, and Mayo credit union on 2nd st.
http://www.gmap-pedometer.com/?r=6015913

RAC run for Saturday July 20th, 7 AM
This is a 15 mile route for full marathon training and 8 miles for half.
half marathoners will go to the first aid station at silver lake and then go back. full marathoners will continue on to the second aid station next to where we cross college view road just past Quarry hill nature center then aid station #3 at soldiers field, and #4 behind wild bills bar&grill restaurant.
unlike the last time we ran this route (spring training) we should not have to worry about the trail being ice covered!

see you there.

Dan
 
http://www.gmap-pedometer.com/?r=5956438

RAC run Saturday July 13th, 7 AM
this route is 14 miles and has 3 water stop locations 1 at Mayo credit union, 2 at Kutzky park, and 3rd at Kindercare daycare,  with us picking up the 3rd location twice after making a 5 mile loop
 for 7 miles half marathoners will go back after the second water stop at Kutzky park.
http://www.gmap-pedometer.com/?r=5986994

RAC run July 6, 7 AM
This is a 12 mile route that is set up for runners to chose from may distances.
water stops will be at Silver lake and at Soldiers field.  Half marathoners will head back to the RAC on 7th st after getting to the water stop at Silver lake, full marathon people can to
10 miles with no loop at soldiers field, 12 miles with one loop, or 14 miles with two loops.
see you there.
http://www.gmap-pedometer.com/?r=5956417

RAC run Saturday June 29th, 7AM
http://www.gmap-pedometer.com/?r=5956388

Summer marathon training long runs are back.
June 22 7 am from the RAC
http://www.gmap-pedometer.com?r=5956406

RAC run Saturday May 18th 7:15 AM the last marathon trainning run for the spring season.
also I am testing a new mapping software (GMAPS)
http://www.gmap-pedometer.com/?r=5925118

RAC run Saturday 5/11/2013 7:15AM
Lin will be running the Ice Age 50 mile and I will be running the Lake Wobegon Marathon this weekend so Randy has taken all the responsibilities for this weekend, Thanks Randy.

                    Create Maps or search from 80 million at MapMyRun
               

RAC run Saturday May 4th 7:15AM
This is a great route for anyone doing the med city marathon, it covers the last 3/4 of the route.

            Create Maps or search from 80 million at MapMyRun
       

RAC run Saturday April 27th

            Create Maps or search from 80 million at MapMyRun
       

No organized RAC run this weekend
Please sign up for the Fetzer 20K it's a good gage to see where your fitness level is at after the long winter.

RAC run Saturday April 13 7:15AM
Good luck to everyone running Boston.

            Create Maps or search from 80 million at MapMyRun
       

I know I posted this earlier this week but when I just looked it was not posted (sorry)
RAC run Saturday April 6th 7:15 AM

            Create Maps or search from 80 million at MapMyRun
       

RAC run Saturday March 30th 7:15 AM

Create Maps or search from 80 million at MapMyRun

We might go up to 2nd st after leaving the RAC at the start due to the trail around Cascade lake is still covered in snow.

RAC run Saturday March 23rd 7:15 AM

Create Maps or search from 80 million at MapMyRun

RAC run Saturday March 16 7:15AM

Create Maps or search from 80 million at MapMyRun

sorry for the late post. See you there. Dan

RAC run Saturday March 9th 7:15 AM this is a little over 13 miles and 15 if you loop silver lake once.

Create Maps or search from 80 million at MapMyRun

RAC run Saturday March 2, 7:15 AM This is a new route for the marathon training group. there are 3 water stops the first at silver lake, second back at the RAC, and third about 3.25 miles west of the RAC on 70th ave. If you are not planing on participating in the JDRF pancake feed then plan on turning around at the water stop on 70th ave and head back to the RAC. Reminder for anyone who wants to participate in the JDRF 7$ pancake feed at the Bears Den in Byron. You're welcome to leave a change of clothes bag in Randy's red truck located just outside the RAC main entrance prior to beginning your run at 7:15AM. These bags will be secured and delivered to Byron in time for your pick up upon completion of your run. Additionally, multiple shuttle runs back to the RAC will be available after your Pancake feed.

Create Maps or search from 80 million at MapMyRun

RAC run Saturday Feb 23rd 7:15AM This one is a 10 mile that is basically two loops with 2 aid stations out on each loop and at the half way point we go back by the RAC. Last summer was the inaugural run of this route and it was HOT! We should not have the same problem this time.

Create Maps or search from 80 million at MapMyRun

Spring marathon training begins this Saturday Feb 16th at 7:15 AM from the RAC. Were starting out with a 9 mile route down to silver lake around once and back to the RAC. With Randy Quint at the aid station personal, Thank you Randy. Hope to see you there

Create Maps or search from 80 million at MapMyRun