Monday, August 30, 2010

RAC run Saturday Sept 4th 7am
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hopefully everyone had a good rochester half race. this week is a little lower mileage than we have been doing (it's stated as 16 but is 17&1/3 Ish) I had to modify the original route at the start due to the construction on the south side of the RAC but this post will be the course I chalk.

Tuesday, August 17, 2010

RAC run Aug 21, 7AM
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this route is called out to be 20 mile but is 22 (with a little loop around RAC's parking lot), most of the time if people don't want to go 22 they have cut out Kutzy park and take 2nd st to the water stop at the mayo credit union.

Wednesday, August 11, 2010

RAC run Saturday August 14, 7AM

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It's supposed to be a 18 mile but actuality it ends up being 20.
This is one of my favorites with what I affectionately call Renee's revenge (Fox valley drive hill)during the first part of it, After that a long section is on the trail so there should be some shade.


Friday, August 6, 2010

sorry about the late post

RAC run Aug 7th 7am
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