Monday, August 30, 2010

RAC run Saturday Sept 4th 7am
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hopefully everyone had a good rochester half race. this week is a little lower mileage than we have been doing (it's stated as 16 but is 17&1/3 Ish) I had to modify the original route at the start due to the construction on the south side of the RAC but this post will be the course I chalk.

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