Monday, February 23, 2015

RAC run Saturday February 28th, 7:15 am
this is a 13 mile run that has the opportunity to get a little extra (if that's what you want) by looping soldiers field.
here's the planned route
see you there.


Wednesday, February 18, 2015

RAC run Saturday Feb 21st 7:15 am
were up to 10 miles this week
looks like it will be a little warmer than last week, I'm keeping my fingers crossed

Wednesday, February 11, 2015

2015 spring marathon training Saturday morning long runs start this weekend! (Feb 14th)
we will be starting from the RAC at 7:15 am and have a 8 mile route planned.
come early to sign a waver for the 2015 season.
here's the link to Saturdays route.

see you there and dress warm it's suppose to be cold.