Just a reminder, this is the last fall marathon training run.
If you want to continue to hang out with the cool kids on Saturday mornings you can get on the Off Season Striders(OSS) group email list by sending a request to John Shonyo or Jean Murray at rochrunner@gmail.com (John)or Jean at: runintojean@gmail.com.
we continue to meet Saturday mornings for a long run usually between 8 and 15 miles, and it continues throughout the winter. We start from different locations (usually Panara south or Dunn brothers north). So get on the list and you'll know where were starting from each week.

RTC RAC run Saturday September 24th 7AM





this is a 10 mile route and for those looking for 15 you can get it by doing the viola hill/quarry hill loop, love that hill.
Also this run is the last of the organized RTC fall marathon training runs.
fortunately for us year round runners off season striders(OSS)will start up the following weekend. (thanks Jean & John)

RTC RAC run Saturday Sept 17 7AM




let the taper begin.

for those of you going to Ironman WI on Sunday in madison this weekend here is the bike route
PS below these is the running route for this Saturday 9/10




and the run route

RTC RAC run for Saturday Sept 10 7AM




this is the last 20 miler for this season, the following week we start the taper.