Tuesday, February 26, 2013
RAC run Saturday March 2, 7:15 AM This is a new route for the marathon training group. there are 3 water stops the first at silver lake, second back at the RAC, and third about 3.25 miles west of the RAC on 70th ave. If you are not planing on participating in the JDRF pancake feed then plan on turning around at the water stop on 70th ave and head back to the RAC. Reminder for anyone who wants to participate in the JDRF 7$ pancake feed at the Bears Den in Byron. You're welcome to leave a change of clothes bag in Randy's red truck located just outside the RAC main entrance prior to beginning your run at 7:15AM. These bags will be secured and delivered to Byron in time for your pick up upon completion of your run. Additionally, multiple shuttle runs back to the RAC will be available after your Pancake feed.
Monday, February 18, 2013
RAC run Saturday Feb 23rd 7:15AM This one is a 10 mile that is basically two loops with 2 aid stations out on each loop and at the half way point we go back by the RAC. Last summer was the inaugural run of this route and it was HOT! We should not have the same problem this time.
Tuesday, February 12, 2013
Spring marathon training begins this Saturday Feb 16th at 7:15 AM from the RAC. Were starting out with a 9 mile route down to silver lake around once and back to the RAC. With Randy Quint at the aid station personal, Thank you Randy. Hope to see you there