Monday, April 28, 2014

RAC run Saturday April 3rd,  7:15 AM
New and improved (no railroad crossings) Med city marathon (a good chunk of the) route.
aid stations at Kutzky, FMC, Slatterly park,and northgate.
Med city will have another loop at the end of it down to Apache mall and back but for the RAC run it just got too long to include it.
See you Saturday.


Monday, April 21, 2014

RAC run Saturday April 26th, 7:15 am

Monday, April 14, 2014

RAC run Saturday April 19th, 7:15 am
After the disappointment of last weekends weather  It looks like it should be a great day for a run this Saturday (almost anything beats getting pummeled by hail).
here is the route for Saturday
see you there.

Saturday, April 5, 2014

No long run at the RAC Saturday April 12th
we strongly suggest signing up for the Fetzer 20K to end hunger. the Fetzer is a great gauge to find out how your doing after the (way too) long cold winter!