RAC (JDRF Pancake) run Saturday March 22, 7:15 AM
This route gives us the option to combine our long run with the opportunity to help fight Type_1 Diabetes with a pancake feed at the Bear Den in Byron.
If you choose to participate in the pancake feed you will complete the route ending at the Bears Den in Byron. and will get shuttled back to the RAC after eating.
 If you do not chose to participate in the pancake feed at the last aid station turn around and go back to the RAC.
the cost of the pancake breakfast is $7 with proceeds going to support Type_1 Diabetes

Randy Quint and Tom O'leary will be shuttling people from the Byron back to the RAC. Also if you want dry clothes to change into at the Bears Den Randy will be take them to Byron for you, Just give him your bag  before the run starts.

Aid stations for this run will be at Roy Watson sports complex, the RAC, and out on 70th Ave.
http://www.gmap-pedometer.com/?r=6238286
See you there.

Dan