RTC Saturday RAC run 7:15 AM 4/30/2011
this is a little different at the start from the map that is handed out but I made it so the distance was the same. I'll caulk this route.
Dan
To promote an active lifestyle and help solidify the running community in Rochester.
Thursday, April 28, 2011
Tuesday, April 19, 2011
RTC RAC run Saturday 4/23 7:15AM
this was going to be the notoriously long run down Pinewood road that ended up being 22 miles so I thought this would be a good time to try out the new med city marathon course since it is so much different this year.
you can run the full at 22 miles
or go to water stop 4 then back on 4th ave to get 18.5
or go to water stop 4 twice with a solder field loop and then back on 4th for 20.5
Runners choice
See you there
Dan
this was going to be the notoriously long run down Pinewood road that ended up being 22 miles so I thought this would be a good time to try out the new med city marathon course since it is so much different this year.
you can run the full at 22 miles
or go to water stop 4 then back on 4th ave to get 18.5
or go to water stop 4 twice with a solder field loop and then back on 4th for 20.5
Runners choice
See you there
Dan
Sunday, April 10, 2011
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