RAC run Saturday Sept 29th This is the last marathon training run of the fall marathon training class from the RAC.
Find more Run in Rochester, MN Spring marathon training will start back up in mid-February.

RAC run Saturday Sept 22 7AM




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RAC run for Saturday Sept 15th 7AM
at 20 miles you really get to know Rochester.




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Dan

Sorry for the late post

RAC run Sept 8th 7AM




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Thanks to Randy Quint for taking over the run last week
Randy Mckeeman Will be running the show this week. I'll be in Madison at the Ironman.

Dan

RAC run Saturday Sept 1st 7AM
the route also calls out one loop of silver lake. then you'll be up to 17 miles



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there is no long run starting at the RAC this weekend (Aug 25th)
everyone is encouraged to compete in the Rochester half marathon.
It's a new route this year.
I'll be there. hope to see you there.

Dan

Saturday morning marathon training run from the RAC Aug 18th 7AM
Lin just told me she ran down pinewood rd and it was open enough that runners could go through, so it will be a runners choice of either 20 or the old school 22 miler (thats what I'll be doing). for "only twenty" you can run down the new 20th st instead of pinewood rd. that will make it 20 miles not 22. .
see you there

Dan




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RAC run Saturday Aug 11th 7AM rain or shine




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Sorry about last week I was on vacation and forgot to post the run.

RAC run Saturday Aug 4th 7AM




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See you there

RAC run Saturday July 21st 7AM




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RAC run July 14th 7AM




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RAC run Saturday July 7th 7AM
I'm keeping my fingers crossed for clouds
Dan



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RAC run Saturday June 30 7AM




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I finally figured out how to post routes with the new Map My Run format.
See you Saturday.
Dan

Marathon Training Saturday long runs begins June 23rd
from the RAC at 7am note the change from springs 7:15



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Marathon training RAC run Saturday May 19th
this is a 10 miler for Med city and 14 miler for Grandma's This is the last spring marathon training run. Fall marathon runs will start up in June.




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See you Saturday

Dan

RTC RAC run Saturday April 12th 7:15 AM
new 15 mile route.





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see you there
Dan

RTC run for Saturday May 5 7:15AM at the RAC
This is a good practice course for anyone running the med city marathon.
it covers the last 3/4 of the route starting at Cascade lake. med city has a lot of twist and turns so it's nice to run it once first.



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see you Saturday
Dan

RTC RAC run Saturday April 28th 7:15 AM




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see you Saturday

Dan

RTC RAC run Saturday morning 4/21/2012 7:15AM
Sorry for the late post, I'm just now catching up from getting back from Boston.




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See you Saturday

Dan

There is no run Saturday April 14th
Please sign up for the Fetzer 20K. It's a great race and good gage to see how the winter months affected your run. (need more training or are right on schedule)

Dan

RTC RAC run Saturday April 7th 7:15AM



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RTC RAC run Saturday March 31, 7:15 AM
I can't remember ever running this route before either this is a new route or my memory is slipping. I'm hoping its a new route.

See you Saturday.
Dan



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RTC RAC run Saturday March 24th 7:15AM
looks like map my run broke there embedded link but if you go to view route details and go to full screen its correct.

see you Saturday
Dan




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RTC RAC run Saturday March 17th 7:15AM
this embedded route looks strange but if you click view route details and go to full screen it opens the correct route.




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This is a good route if you need to get 15 miles loop silver lake once

RTC RAC run Saturday March 10 2012 7:15 AM




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It might not be the coldest run of the spring!!!

RTC Saturday morning run from the RAC 7:15AM




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This is a nice route for different distances all you have to do to add some miles is the loop around Solders Field (2 miles each time)
See you Saturday

Dan

RTC RAC run Feb 25th 7:15AM

new route for this weekend\



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2012 season kicks off

RTC Saturday morning long runs from the RAC start this week

February 18th 7:15AM is the first of the season



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Randy Quint has generously offered to be the inaugural water stop volunteer,
make sure you thank him, the first few hand full of waterstops during the spring training season have the potential to be miserable.