Sunday, April 29, 2012

RTC run for Saturday May 5 7:15AM at the RAC
This is a good practice course for anyone running the med city marathon.
it covers the last 3/4 of the route starting at Cascade lake. med city has a lot of twist and turns so it's nice to run it once first.



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see you Saturday
Dan

Saturday, April 21, 2012

RTC RAC run Saturday April 28th 7:15 AM




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see you Saturday

Dan

Thursday, April 19, 2012

RTC RAC run Saturday morning 4/21/2012 7:15AM
Sorry for the late post, I'm just now catching up from getting back from Boston.




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See you Saturday

Dan

Monday, April 9, 2012

There is no run Saturday April 14th
Please sign up for the Fetzer 20K. It's a great race and good gage to see how the winter months affected your run. (need more training or are right on schedule)

Dan