Sunday, June 30, 2013

RAC run July 6, 7 AM
This is a 12 mile route that is set up for runners to chose from may distances.
water stops will be at Silver lake and at Soldiers field.  Half marathoners will head back to the RAC on 7th st after getting to the water stop at Silver lake, full marathon people can to
10 miles with no loop at soldiers field, 12 miles with one loop, or 14 miles with two loops.
see you there.
http://www.gmap-pedometer.com/?r=5956417

Monday, June 24, 2013

Friday, June 21, 2013

Summer marathon training long runs are back.
June 22 7 am from the RAC
http://www.gmap-pedometer.com?r=5956406