RAC run Saturday May 2, 7:15 AM
this is the old mcd-city route
http://www.gmap-pedometer.com/?r=6061790

Congratulations to all the Boston runners!
RAC run Saturday April 25th, 7:15 AM
http://www.gmap-pedometer.com?r=6588608

RAC (JDRF Pancake) run Saturday April 18th, 7:15 AM
This route gives us the option to combine our long run with the opportunity to help fight Type_1 Diabetes with a pancake feed at the Bear Den in Byron.
If you choose to participate in the pancake feed you will complete the route ending at the Bears Den in Byron. and will get shuttled back to the RAC after eating.

 If you do not chose to participate in the pancake feed at the last aid station turn around and go back to the RAC.

Randy Quint and Tom O'leary will be shuttling people from the Byron back to the RAC. Also if you want dry clothes to change into at the Bears Den Randy will be take them to Byron for you, Just give him your bag  before the run starts.

Aid stations for this run will be at Silver lake, Roy Watson sports complex, the RAC, and out on 70th Ave.
http://www.gmap-pedometer.com?r=6582785

RAC run Saturday April 11th 7:15 AM
this one is a 16 or 18 mile run with aid stations at Mayo Credit union, Bamber valley school, and soldier's field
http://www.gmap-pedometer.com/?r=6574713

See you there.