RAC run Saturday April 26th, 7:15 am
http://www.gmap-pedometer.com/?r=6279720

RAC run Saturday April 19th, 7:15 am
After the disappointment of last weekends weather  It looks like it should be a great day for a run this Saturday (almost anything beats getting pummeled by hail).
here is the route for Saturday http://www.gmap-pedometer.com/?r=6041018
see you there.

No long run at the RAC Saturday April 12th
we strongly suggest signing up for the Fetzer 20K to end hunger. the Fetzer is a great gauge to find out how your doing after the (way too) long cold winter!

RAC run 4/5/2014
this is one of my favorites (little bit of hill work)
aid stations at Andys (CC manor), bottom of Baihly hills dr., Zumbro Gardens, and Silver lake (East end).
Half marathoner will go to the second aid station and go back via Hwy 52 frontage rd to 2nd st then back out to west circle dr and back to the RAC
here is the link to the route
http://www.gmap-pedometer.com/?r=6031716

RAC run for Saturday March 29th 7:15 am
This is a 15 mile route starting from the RAC
aid stations are at Silver lake, the roundabout at UCR, soldiers field, and Kutzy park
from Kutzy park we may need to go back on 2nd street, I think the trail going through Cascade lake will still be snowed (or iced) in.
here is the map link
http://www.gmap-pedometer.com?r=5956438

should be warmer than last weekend!

RAC (JDRF Pancake) run Saturday March 22, 7:15 AM
This route gives us the option to combine our long run with the opportunity to help fight Type_1 Diabetes with a pancake feed at the Bear Den in Byron.
If you choose to participate in the pancake feed you will complete the route ending at the Bears Den in Byron. and will get shuttled back to the RAC after eating.
 If you do not chose to participate in the pancake feed at the last aid station turn around and go back to the RAC.
the cost of the pancake breakfast is $7 with proceeds going to support Type_1 Diabetes

Randy Quint and Tom O'leary will be shuttling people from the Byron back to the RAC. Also if you want dry clothes to change into at the Bears Den Randy will be take them to Byron for you, Just give him your bag  before the run starts.

Aid stations for this run will be at Roy Watson sports complex, the RAC, and out on 70th Ave.
http://www.gmap-pedometer.com/?r=6238286
See you there.

Dan

RAC run Saturday March 15th,  7:15 AM
15.5 mile route, aid stations will be at Soldiers field, Mayo HS parking lot, and silver lake.
http://www.gmap-pedometer.com/?r=6230638
I'm looking forward to some milder temps!
See you there.
Dan

RAC run Saturday March 8th 7:15 AM
aid stations at Walmart N, trail behind Hy Vee N and silver lake
this route is almost 14 miles for anyone who wants 16 you can loop silver lake.
half marathoners will go to the first aid station then head back.
http://www.gmap-pedometer.com/?r=6221684

RAC run Saturday March 1st 7:15AM
aid stations at silver lake and soldiers field in the golf course parking lot.
Runners choice by looping solders field
10 miles with 0 loops
12 miles with 1 loop
14 miles with 2 loops and so on.
http://www.gmap-pedometer.com?r=6217301

RAC run Saturday Feb 22 7:15 am
The aid station will be next to Think bank HQ.
Half marathoners will go to the aid station then follow their footsteps back to the RAC
marathoners will continue with a loop then back to the RAC
http://www.gmap-pedometer.com?r=6211163

We are back!!!

This Saturday is the first of the famous Lin Gentling's 2014 spring marathon training runs starting at the  RAC.
here is the route for Saturday Feb 15th 7:15 AM start.
http://www.gmap-pedometer.com?r=5956406

the aid station will be at silver lake in the parking lot next to the fire station.

See you there.

RAC run Saturday Sept 28th
Last RAC run for this year. Just one aid station at silver lake.
http://www.gmap-pedometer.com/?r=6061826
see you there.

RAC run Saturday Sept 21 7AM
aid stations are at Think Bank, Jefferson School, and Kutzy Park
half marathoners will cut over on east center street and go directly to Kutzy then to 11th ave north to 7th st and back to RAC.
http://www.gmap-pedometer.com/?r=6061813

RAC run Saturday Sept 14th 7am
this route is the last 3/4 of med city marathon
runners choice of 18.5, 20.5 or 22. I suggest 22!
aid stations at Kutzy, quarry hill, west parking lot of RCTC, and soldiers field.
http://www.gmap-pedometer.com/?r=6061790

RAC run Saturday Aug 7th 7 am.  Half marathoners will go to the second aid station and then head back to the Rac.  Aid stations at Mayo Credit union, Bamber valley school, soldiers field.   http://www.gmap-pedometer.com/?r=6061778